Watch our handy hints video series to make sure your equipment is positioned well, and you know what positive habits to create.

With more of us using screens and working hybrid, it is important to make sure you are set-up well. Simple steps and adjustments can be make in seconds, but have a lasting impact.

 

The Breathing Reset

 

Screen Setup

 

Taking Breaks

Chair Setup

 

Equipment Placement 

 

The 20-20-20 Rule